Gonna take a minute here to confess something. Cranking out two snark-tastic articles each week is killing me. I want to give you people some quality motivation but having to do it every Monday and Thursday has been driving me nuts. Then last night it hit me – I don’t have to make two articles a week. This is my blog. I don’t write for someone else and I don’t get paid for it. I can do whatever I want. However, since I still want to motivate people I’ll continue to post new articles on Mondays. Thursdays will now be reserved for links to other sites and products. These will range from workout routines, healthy eating tips and recipes, or simply other fitness blogs that I think you might enjoy. After all, I can call you names and keep kicking you in the ass but if I don’t give you the tools to get to work once you’ve found your motivation… well then I’m going to be the only one getting anything out of this.
Anyway… on to the links.
PaleoTrack.com – A site for keeping a daily online food journal. Their breakdowns are pretty comprehensive. You can sort your daily eating by calories, protein intake, carb consumption, and a few others. Give it a try. You’ll probably be shocked.
Nerd Fitness Workout Videos – Links to every exercise created by Steve Kamb, the guy who runs Nerd Fitness. There are over two dozen different types of exercises there. See which one works best for you.
Reddit Fitness FAQ – A great place to get started. It speaks for itself.
Primal Blueprint101 – Another great starting point. Mark Sisson advocates his own version of the Paleo diet and exercise routine. He calls it the Primal Blueprint. It’s definitely worth a look.
Roots VT – This is a Wilderness Survival School located in Vermont. It teaches many old and ancient skills and helps people to rediscover their – wait for it – roots. It’s not exactly a health and fitness site, but it seems like it would be a great stop along the way to unleashing your inner caveman.
That’s all for this week. See you Monday for your weekly motivational ass-kicking.